Yoga Wednesdays

Yoga Wednesdays - September 20

As a Black woman, I understand the unique challenges we face and the importance of healing from within. Kundalini Yoga has been my secret weapon in overcoming trauma and finding...

Yoga Wednesdays - September 20

As a Black woman, I understand the unique challenges we face and the importance of healing from within. Kundalini Yoga has been my secret weapon in overcoming trauma and finding...

Yoga Wednesdays

Yoga Wednesdays

Discover the transformative power of mindfulness meditation and embark on a journey to unlock your mental well-being. By focusing on the present moment and embracing non-judgmental awareness, you can reduce...

Yoga Wednesdays

Discover the transformative power of mindfulness meditation and embark on a journey to unlock your mental well-being. By focusing on the present moment and embracing non-judgmental awareness, you can reduce...

Yoga Wednesdays - May 10

Yoga Wednesdays - May 10

Happy Yoga Wednesday! 🧘‍♀️ This week's yoga pose of the week is the powerful Warrior II Pose. And did you know that incorporating magnesium into your wellness routine can have...

Yoga Wednesdays - May 10

Happy Yoga Wednesday! 🧘‍♀️ This week's yoga pose of the week is the powerful Warrior II Pose. And did you know that incorporating magnesium into your wellness routine can have...